Melancholy
Life is full of surprises
Take positivity where ever
You can find it
Reflect on life’s magic and
Remember that all things
Must pass
Anger
Place two feet in a pair of shoes
Breathe slowly in and out
Remember the sun will again shine
Of that there is no doubt
Release the stress from your
Body and mind
Out in the sunshine you will find
Good people who are kind
Chill Pills
If you want to learn how others win
Stop and listen to the voice within
Joy
The summer blowing through
The four fingers of my hand
Silent as the sea of Spring
Tripled in the lap of song
Or blind as the dancing girls
Breathing Ave Maria into
The drawing scent of
Heaving pine
Trying Circumstances
There are times when all that is needed
Is a fluffy kitten to lick the milky moustache
From your upper lip as you watch
The sun go down on another winter’s day
Then snuggle into a warm duvet and
Watch the silent snow gently
Fall on moonlit hills
Calm
Blissful silence surrounding your soul
Internal significance making you whole
Standing still… breathing deep
Calming your mind into sleep
Resonating with mother earth
To wash away and rebirth
Returning chaos to its rightful place
Standing tall, owning this space
Drenching your skin, with crisp air
Shredding all stress completely bare
Untightened chest… now you can breathe
Feeling lighter, fresh and relieved
Stepping out into the new
To be a cooler, calmer, unstoppable you!
Insomnia
Anoint your forehead with holy water.
Don’t stop there. Anoint your nose
The back of your neck, shoulders
Chest and both feet.
Hug your pillow. Alternatively
Fluff your pillow. There’s nothing worse
Than an unfluffed pillow!
Give it a good whack, but be careful
Not to whack anyone nearby in the process
Their cries will only disrupt your sleep further
Turn the hallway light off and the one in the kitchen
Cover the annoying light on the alarm clock.
Throw your phone out the window
And breathe. That helps with everything.


















