Creative well-being

At today's session we focussed on well-being, firstly using the theme of Mental Health Awareness Week (23-29 Sept) as a prompt - Explore your way to wellbeing. After our first effort we looked at a collaborative exhibition in Wellington called 'Get a head, Get a hat' which is a different take on an old 1940s advertising slogan ' Get a hat, Get ahead'. Apparently if you want to make progress in life you need to get a hat and hats were everywhere in those days! Instead the creative spaces undertaking this project want us to think about getting into a good head space as a way of making progress in life, hence 'Get a head, Get a hat'.




PLAYGROUND OF WELLNESS

A seesaw movement of mood
exaggerated at both ends
forcing me to hold on so hard
that it is the only reason
I don't fall off

If I could find a way to navigate
the playground of wellness
I must first experience everything
the playground has to offer

Ups, downs and psychosis
must first be experienced before
taking the model railway to wellness
The seats are small and I'm
afraid I might fall off

Taking the first step away
from the playground
I make it to the meadow
of well-being

It is an affirmative step
that I must consciously make.
Do I hide in the shadows
of this playground?
Or do I decisively walk away?

- M.F.



DIVE RIGHT IN

The words flow from the pen
slowly viscous like honey from a spoon
Wanting to taste and feel and hear and see
A feast for the senses

If only I could become a part of it
Just dive right in
Immersing myself in the poem
and having it cling to me

A barrier against illiteracy
A protective education
If I can express myself in
as few words as possible
I will be happy

- M.F.



QUESTIONS TO PONDER

What is more important?
What goes on it?
or what is in it?
A head is not just a shape
an object
for hats and glasses to perch upon.
A head is full of thoughts
and ideas
useful and destructive
helpful and not so.
Full of memories
which do we value and treasure?
the successes?
or the failures?
Why do some
remind themselves of their failures?
while others can hold onto their successes?
A head needs to be maintained
and cultivated
so it can be productive
and grow the best crop possible.

- Christine Philp

A HAT, BEING WELL

If well being was a hat

it would be well fitting

A good fit doesn’t slip

holds tight in the wind

adjusts to a preferred angle

It keeps off the rain

and the burning sun

shading the eyes so

Life’s detail is clearly seen

This Well Being Hat is So Cool!

It struts down the street

saying “Look at me;  I am OK”

It lifts in cordial greetings to friends,

and at days’ end it flies buoyantly

through the air, to land on the bed

- Kate Jenkins

CONTENT TO SEE

A kitten runs curiously from box to bag

a child escapes outdoors

to a garden playground of thought and task

the teenager runs, and shouts to the hills

and an OE generation boards a plane

I walk slower now, content to see

the many things I raced past in youth

but longing still for the resounding silence of the mountains

augmented by the trill of a lone bird

as clear splashing water explores the rocks

in its downhill rush between tussocks and rare alpine herbs

to join a beech hidden river

a boulder gorge, a tight high waterfall

then the fast meandering of reed coated flats

Content with memory I find

my eyes more active

seeing in detail one path on the road from home

my neighbours’ garden

and a baby tūī going joyous on flax

- Kate Jenkins

EXPLORATION

Wellbeing

Sits waiting

Patiently

Wondering

Where you've gone

Knowing

Having faith

That you will find 

Your own way back

To how things 

Were

Before

Things 

Happened

 - Pauline

BUYING A HAT

Buying a hat

One would think

Would be unimportant

If one had no head

A hat

Bobbing about 

No nose

No eyes

No mouth

No ruffled hair 

Blowing in the 

Wind

No smile

No angry glare

No tears

No fearful glance

A covering only

Sitting on shoulders

Empty

 - Pauline